If the sound of relying on ‘just one’ alarm to wake you up in the morning is terrifying and could mean the end of your current job, this is the article for you. Setting ten alarms in the morning at 5 minute intervals may be effective at irritating you to eventually get out of bed, but its not exactly an ideal habit to adjust too. And while your morning coffee may just put that extra kick in your step, unfortunately it’s not strategic to become dependent on it. You see, while at the moment you may be able to disguise your constant state of exhaustion with the energy hit stimulants give you, there’s only so long this can last. Soon enough, you’ll be labeled as ‘the caffeine addict’ and in the long term, you could be imposing severe health risks on yourself. The struggle is all too real. But if you’re looking to change your habits and find an escape route from your cycle of energy deprivation, keep reading. Here we have five habits you should adopt to bring back the energy and liveliness back into your day! (Note: Side effects could include reduced crankiness, greater willingness to interact with others, and all round enlightened mindset).